Think high intensity, tons of intervals, heavy climbs, and fast sprints. This interval-based class focuses on building aerobic endurance, infusing loads of challenges and bursts of effort that will challenge your mind and strengthen your body.
Step into the ring and unleash your alter ego as you alternate between rounds of traditional boxing moves and full body conditioning.
Expect to sweat, dance, and smile as we build strength in this low-impact, rhythm-based mat workout! You'll be guided through controlled, purposeful movements that will lift and tone your muscles to the beat of the music, ensuring you walk off your mat feeling fueled up and fantastic in your mind, body and soul.
HIIT and strength training moves that set out to get your heart pumping and your muscles shaking. While this class isn't meant to be beat-based, you can always expect an epic playlist will be there to help push you through every rep and heart-racing interval.
Cultivate a deeper sense of calm as your instructor guides you through a series of flows that set out to improve strength, balance and flexibility, leaving you feeling grounded and strong.