Home Town: Atlanta, GA/New York, NY

Bio: Cedric is a New York City-based fitness professional, who will challenge you to find the best version of yourself in every aspect of life.  Throughout the last ten years, he has taught multiple formats, including cycling, running, and bootcamp, both in-person and virtually. In addition to teaching, Cedric has been a DJ for over 20 years, so expect the beats to be ON FIRE! 

Pump Up Song: Ladi Dadi (Tommy Trash Remix) by Steve Aoki ft. Wynter Gordon

What do you want someone leaving your class to feel (3 words max): Empowered, Athletic, Rejuvenated

What fuels my workout (food, song, belief, ritual): The joy of knowing I get to move my body another day.

Motivational Motto: Expect the best version of yourself…everyday.

What You Will Feel After Leaving Cedrics Classes:

In Cedric’s classes, you can expect community.  It doesn’t matter if it’s your 1st or 500th class, we are in it together.  We’re going to take a journey. Sometimes we are going to work at our absolute max, and other times, we are going to chill and enjoy that song we haven’t heard in forever. We’ll laugh. We’ll converse. We’ll party! We’ll push ourselves to a place we didn’t think we could, all while motivating someone else to do the same. In the end, you’ll walk away with the feeling of knowing what it feels like to be your best, and you’ll never want to lose it.